A great day spreading the fightingandspirit word at Martial Arts And Healthy Communities conference. Thanks Dr. George Jennings and all at Cardiff Metropolitan University! #martialarts #cardiffmet #mentalhealth
Inspiration to change can come from the strangest of places, but common to many is music. Every month, I nominate an inspirational song and invite you to listen, watch, enjoy, and hopefully be inspired to book in and start making change happen.
Almost one year after the Manchester terror attack, these stories of loss, survival and strength are so upsetting but truly inspirational to witness #onelovemanchester https://www.bbc.co.uk/iplayer/episode/p0667dl4/manchester-bomb-our-story