Blog - Writings and Videos to Inspire

July 27, 2019

A great day spreading the fightingandspirit word at Martial Arts And Healthy Communities conference. Thanks Dr. George Jennings and all at Cardiff Metropolitan University! #martialarts #cardiffmet #mentalhealth

March 1, 2019

Every month, I nominate a soundtrack and motivator for change. This month, Elbow invite us with open arms to come home.. 

December 7, 2018

Is there a better song to express the power of love at Christmas? 

November 6, 2018

November's Motivator: A great cover by a great band.

'This is the day your life will surely change'. Get in touch today to make it happen.. #counselling #psychotherapy #addictions #anxiety #stress #change

May 31, 2018

Inspiration to change can come from the strangest of places, but common to many is music. Every month, I nominate an inspirational song and invite you to listen, watch, enjoy, and hopefully be inspired to book in and start making change happen.

JUNE 2018 - Daft Punk 'Ha...

May 18, 2018

Almost one year after the Manchester terror attack, these stories of loss, survival and strength are so upsetting but truly inspirational to witness #onelovemanchester

May 8, 2018

Well done Coronation Street for highlighting suicide so poignantly and informing viewers on how to spot the signs #spoththesigns #samaritans

April 24, 2018

Therapy is all about bravery and courage. I got my sticker today; how about you?

June 27, 2017

An inspirational workshop @DeborahJump and Comeback Industries. Can't wait to work together on next steps! @ManMetUni #boxing #desistance

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