Blog - Writings and Videos to Inspire

December 7, 2018

Is there a better song to express the power of love at Christmas? 

January 1, 2017

New Year’s Day, the day of good intentions and resolutions. Many of us woke up this morning with a desire to change and the drive to make it happen, yet so many of these dreams remain unpacked and unfulfilled as the days progress; life gets in the way, boredom sets in,...

December 13, 2016

‘Rock-bottom’ is a concept often referenced in the world of addictive behaviours and behavioural change. People refer to a particularly negative incident or period just prior to making change as their ‘rock-bottom’ and use it as the driving factor in moving onward and...

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