Accessing therapy can feel pretty daunting, and taking the plunge can feel like jumping off top board. 'Ten Meter Tower' is a great video that captures both our doubts and fears before making any big decision and that sense of elation and exhilaration once we make the leap.
Diving into therapy takes a great deal of courage and bravery, and a really good incentive to help with any nerves or apprehension can be to hear from people who have already jumped in. Feel free to take a look at some recent client testimonials and let them encourage you to get in touch. Believe me, I understand how scary it can feel to stand on top board, but once you make that leap into therapy the only way is up.