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Stephen G. Thomas
- Nov 2, 2020
- 1 min
Discovery, not Recovery.
I am often asked why I find the word 'recovery' so problematic when it comes to addictions and behavioural change. Well, it may just be a matter of semantics but in my eyes 'recovery' always implies a desire to go backwards. A desire to 'go back to how it was before the problems started'. Not only does this limit what therapy can achieve, it also limits what we're capable of achieving as we move forward in life. Therapy is a great opportunity to confront any problems we may h
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Stephen G. Thomas
- Oct 5, 2020
- 1 min
Overthinking can get your brain into a real mess. Let therapy help you untangle the knots..
Book online or get in touch at www.stephengthomas.com. Working together to get you through Covid19. #counselling #psychotherapy #overthinking #cbt #cardiff #stress #anxiety
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Stephen G. Thomas
- Sep 7, 2020
- 1 min
Covid19 Update: Online therapy sessions are go!
In accordance with current BACP guidelines, I am temporarily delivering all face-to-face sessions via Skype. Skype sessions work really well and can take place at your home; a great advantage during this period of enforced isolation. Skype is free and easy to download via the following link https://www.skype.com/en/get-skype/ Simply find a quiet and confidential space at home for your session and you're good to go! Your garden or your car can work as great alternatives if the
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Stephen G. Thomas
- Sep 2, 2020
- 1 min
The new www.stephengthomas.com is born!
We've been busy behind the scenes updating the Stephen G. Thomas website and finally the 2020 www.stephengthomas.com is born! Feel free to take a look around and let us know your comments and feedback. I'll be using this blog to update you on latest news and developments as well as providing tips and tricks to survive and thrive in the world of today. We're also open and delivering online sessions so feel free to like, share and follow to help spread the benefits of therapy i
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