The Playlist For Change #6: Idles 'Mr. Motivator'
This month's addition to The Playlist For Change has been chosen by Contributor #6. I used to be a very confident person, and I felt I...
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Stephen G. Thomas
- Mar 24, 2022
- 1 min
The Playlist For Change #5: Lady Gaga 'Born This Way'
This month's addition to The Playlist For Change has been chosen by Contributor #5. 'I’ve always loved singing this song loudly when...
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Stephen G. Thomas
- Nov 30, 2021
- 1 min
The Playlist For Change #4: Elbow 'One Day Like This'
This month's addition to The Playlist For Change has been chosen by Contributor #4. 'I’ve always struggled to conform to expectations set...
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Stephen G. Thomas
- Oct 18, 2021
- 1 min
The Playlist For Change #3: P!nk 'F*ckin' Perfect'.
This month's addition to The Playlist For Change has been chosen by Contributor #3. 'I was going through a difficult time after my...
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Stephen G. Thomas
- Aug 10, 2021
- 1 min
The Playlist For Change: #2 Israel Kamakawiwoʻole 'Somewhere Over The Rainbow'
This month's addition to The Playlist For Change has been chosen by Contributor #2. 'I’ve always loved 'The Wizard of Oz'. As a kid, I...
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Stephen G. Thomas
- Jul 19, 2021
- 1 min
The Playlist For Change: #1 Primal Scream 'Movin' On Up'
It feels only right that we kick off the The Playlist For Change revival with a song that has inspired and supported me through the...
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Stephen G. Thomas
- Jul 9, 2021
- 1 min
'The Playlist For Change' Is Reborn!
Music has always been the place I go to for inspiration and escape. And as we make our way back out of house arrest, now feels a great...
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Stephen G. Thomas
- May 14, 2021
- 3 min
Five Tips To Combat Post-Lockdown Anxiety
As we make our way out of twelve months of enforced house arrest, it would be easy to assume that we're all itching to get back out...
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Stephen G. Thomas
- Mar 16, 2021
- 1 min
Diving Into Therapy: A Video To Help You Take The Leap
Accessing therapy can feel pretty daunting, and taking the plunge can feel like jumping off top board. 'Ten Meter Tower' is a great video...
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Stephen G. Thomas
- Nov 2, 2020
- 1 min
Discovery, not Recovery.
I am often asked why I find the word 'recovery' so problematic when it comes to addictions and behavioural change. Well, it may just be a...
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Stephen G. Thomas
- Oct 12, 2020
- 1 min
A Short Video To Change Your Mind About Addiction
Thought you knew all about what addiction is and isn't? Watch this video and think again. #counselling #psychotherapy #cardiff...
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Stephen G. Thomas
- Oct 5, 2020
- 1 min
Overthinking can get your brain into a real mess. Let therapy help you untangle the knots..
Book online or get in touch at www.stephengthomas.com. Working together to get you through Covid19. #counselling #psychotherapy...
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Stephen G. Thomas
- Sep 7, 2020
- 1 min
Covid19 Update: Online therapy sessions are go!
In accordance with current BACP guidelines, I am temporarily delivering all face-to-face sessions via Skype. Skype sessions work really...
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Stephen G. Thomas
- Sep 2, 2020
- 1 min
The new www.stephengthomas.com is born!
We've been busy behind the scenes updating the Stephen G. Thomas website and finally the 2020 www.stephengthomas.com is born! Feel free...
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